Make a big difference with small change.
Let me give you my top 20 superfoods that are supercheap. Keep them in your house and use them every day and that alone will make you healthier. They are even cheap when you buy organic.
Garlic
Onion
Cabbage
Turnip
Parsley
Ginger
Chili Peppers
Celery
Carrots
Avocado
Sunflower seeds
Frozen okra
Kale and other greens
Yogurt
Mushrooms
Cucumber
Beets (and beet greens)
Beans and lentils
Flax seeds
Bones (for bone broth)
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